Welcome back!  We started 2025 of with some important learning.  On our first day we reviewed the rules and routines of the gym.  After 2 weeks away it is important to review the routines, so that everyone knows exactly what to expect when they come into the gymnasium.  

Later in the week students completed some exercise stations.  We discussed the changes that happen to our body when we are active i.e. our bodies get warmer, we sweat, our hearts beat faster, etc.  We also discussed the long term effects of being regularly active.

We also played a cooperative game called Cross the River.  The big focus was on being a good teammate. We discussed ways to be a good teammate like staying calm, being kind, and not blaming teammates.  

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