Did you know that February is also known as Heart Month. So our focus in Physical Education has taken a "jump" towards cardiovascular health. This week, we have introduced jumping rope to our students, aiming not only to keep their bodies active but also to educate them on the importance of maintaining a healthy heart.

During our sessions, we've had meaningful discussions about what it means to nurture our hearts. From the foods we eat to the exercises we do, every little step counts towards ensuring our cardiovascular system stays strong and efficient. Jumping rope, in particular, has proven to be an excellent tool for achieving these goals.

Jumping rope isn't just about skipping over a cord; it's about developing coordination and agility. This simple activity engages multiple muscle groups simultaneously, helping children improve their balance and timing. Coordination, a skill crucial in both sports and everyday activities, is honed through the rhythmic motions of jumping rope.

Moreover, the benefits extend beyond physical fitness. Jumping rope boosts endurance and stamina, fostering resilience and perseverance in our students.  One student approached me today and told me she just completed 200 jumps in a row! Now that is perseverance!   

Please ask your son or daughter about their week jumping rope.


Marc van Sluys - PE Teacher

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